Day: December 5, 2016

How to Stop Unhealthy Late-Night Snacking

If you find yourself waking up in the middle of the night with hunger pains, it’s a good idea to fight the urge. Late-night snacking is generally a bad idea for your health because eating around the clock disrupts how your body utilises calories. Some foods can actually help with sleep issues, as well as foods that should be avoided.

do

What to Eat Before Bedtime

Making healthy eating choices before you hit the sack will go a long way with keeping you out of the kitchen in the middle of the night. Choose filling foods like lean proteins or those high in whole grains, and try to eat at least two hours before bedtime to give your body time to digest.  If you have to eat right before bed, your midnight snack guide should be a small, healthy choice. Filling up on greasy or fatty foods will put your digestive … Read More

Wahoo Walls Basement Finishing

Basements & Beyond is locally owned and operated since 1994 and is one of the original basement finishing companies in Colorado. However, as a remodeling contractor we have grown to specialize in basements, kitchens, master suites, and whole house remodels. We have designed and finished over 1,300 projects from Castle Rock to Longmont. As a remodeling contractor with an acute attention to detail and high construction standards, we are confident in our work and therefore provide our clients with a LIMITED LIFETIME WARRANTY.

Finishing an unfinished basement is similar to building an addition or a new home, but generally the project is smaller and a lot less expensive. Waterproofing and insulation is key; the US Department of Energy gives a detailed overview complete with cost estimates for a range of options. Hhmmmm…. I’ve never heard of zenwall panels until now. I’d did a few minutes of research, they look legit … Read More